Your goal assessment

Tell me what you want to achieve and by when. Then you fill in your health questionnaire (step 2). With both, I'll send you within 24–48 h an estimated timeline, a coaching proposal and my advice. Free, no commitment.

1Goals
2Health
3My proposal

Prefer paper? Goal assessment (PDF) · Health questionnaire (PDF)

Do not fill

01 · Identity

Full name Email Phone (optional) How did you hear about me?

02 · Goals Write down all your goals, big or small

03 · Goals in detail

GoalTodayWhere I want to beBy whenPriority

04 · Timeline

Important date (wedding, holiday, race…) and when? How long do you want to commit for? This deadline is

05 · Commitment

Sessions per week Format you're interested in Monthly budget in mind Your availability (days, times)

06 · Place and equipment Where do you want to train?

Equipment available

DumbbellsKettlebellBarbell and platesResistance bandsBenchPull-up barMatJump ropeBike / rower / treadmillNone

Details (gym name, dumbbell weights, space available…)

07 · Areas to work on

Priority areas

ShouldersArmsChestBackAbs / coreWaistGlutesThighsCalvesWhole body

For these areas, you mainly want to

Slim downToneBuild sizeGet stronger

08 · Motivation Why does this matter to you, now? What has stopped you so far?

Your motivation today (1 to 10)

How will you know you've succeeded?

I agree that METINA may use this information to reply and send me a proposal (see the privacy policy, French).

Some information is missing. Check the fields in red.

METINA

Tailored personal training in Nyon and online. Fat loss, strength, performance, body transformation.

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